Guilt and Shame

Guilt and shame can control how you show up in your life. The pressure one puts on oneself can be excruciating. Whether the beliefs are from your family of origin or a societal expectation, the effect they have on one's life can leave you feeling stuck and vulnerable. Hypnotherapy might help by looking at the beliefs, unpacking the judgments, dealing with the way you talk to yourself, coming up with plans, and finding the real you.